Welcome to 16 Days to Balance and Healing: The 5 Elements. Each day you will receive a new post on the 5 elements. You can bookmark this page for an overview of the 16 days and to follow along.
Read MoreThe mandala is a universal symbol. It brings healing, centeredness and transformation and reminds us to stay focused and in balance. Finding moments in our life to reconnect and let go is important. The mandala helps us to not get stuck in polarities…
Read MoreThere are times in my life where I believe I need to have more of certain things to feel happy or to be just simply myself. I find myself rushing towards a certain idea or outcome and simply get caught in the belief of myself as time bound, rather than just allowing restfulness and being complete as I am in this moment. This is central to my interest in the mandala.
Read More"Each person's life is like a mandala- a vast, limitless circle.
We stand in the center of our own circle, and everything we see, hear and think forms the mandala of our life.
Read MoreThe 5 elements wheel is a way of learning about the 5 elements and how to increase balance of the elements in your daily life. The 5 elements are earth, water, fire, air and space.
It is a free tool developed by Nicole Koch based on the life balance wheel and the energies of the 5 elements as a transformative doorway into a balanced life.
Read MoreEarth, water, fire, air and space are elemental energies inside each of us. When they are aligned life is easy. When they are not in balance life is challenging, we experience stress, have emotional issues, there might be illness. It's easy to connect to the energies within by finding moments with the elements in nature.
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