Nicole Koch is the founder of Mandala Mind, a blog about mindfulness and transformation. You can connect with her on Facebook and Twitter.
I have been helping hundreds of people setting goals, being accountable and letting go of limiting belief structures. In my work with people I always have listened to the four conditions of how to set well-formed goals, which specifically reveals itself when I ask the question "What do you want?".
Read MoreI am happy to be sharing Coaching tools with you that are easy to use as a self-coaching tool or just simply to help others have more clarity and gain balance.
Some of these tools have been gathered from my blog posts, and some are fresh and can be used immediately.
Read MoreA collection of 30 quotes on the loving heart...
Read More"This is love: to fly toward a secret sky, to cause a hundred veils to fall each moment. First to let go of life. Finally, to take a step without feet."
Rumi
This is a post from Nicole Koch, author of this blog and explorer of the human potential. You can book a session with me and learn more about upcoming courses.
What is a Mandala?
A mandala is a sphere with a midpoint, and displays a field of elements, which are interconnected and express different facets of human life and the mind.
Read MoreLife has many challenges. And there is a lot of learning and development necessary to recognize the simplicity and value of being here in this moment with full attention, focus and mindfulness.
The innate tendency initially is to hold on and to contract or tighten around situations that are not known, or have elements of newness or discomfort.
Read MoreHere are 4 guest posts written by Nicole Koch for DoYouYoga. Thank you for sharing.